Julyathon, Day 1 (Not really)

So I got up and put on my running shoes and jogged for 15
minutes--after the heart monitor went off for a tachyacrdia attack.

I walked or jogged every day in June by one, and the day after I
missed, I walked twice. 45 minutes a day (or more) every day, except
one day was zero and the next 90 or more. (It was more).
I just don't have time to post about it every day. And I don't look
any different because I've been walking or jogging every day for
years. It's nothing new or special.

We are still sorting through boxes that got flooded in our two
basement floods--the house is a disater, and we have company coming!
This is just ONE of the reasons why I haven't been posting much.
I hope all is well with YOU!

The picture is one I did in my round 2 Moleskine, which just came back after being gone a year and a half.

I just learned that we have an ozone alert and are supposed to avoid exertion and outdoor activity.